Prenatal and Postpartum Fitness


Prenatal Fitness

Pregnant Woman Working Out

With this service, one of our professional birth companions will accompany you before and after labor, providing the emotional, informational and physical support that you need. The doulas in our collective provide backup for each other, so one of us will always be available from the moment you book services with us.

Postpartum Fitness

Mother and Toddler Exercise

We’re here to help you make your big journey personal and safe. Whether you choose a hospital birth or a home birth, our Antenatal Doulas can help you and your partner prepare for the unexpected moments during the birthing process and in the days that follow. Call us today to learn more about our supportive services.